Core Stabilization: How Physical Therapy Can Help

 

Core Stabilization: How Physical Therapy Can Help
By Dr. Melissa Flores PT, DPT

Core stabilization is defined as the ability to maintain control of the spine and pelvis during movement without compensations. There are several muscle groups involved in core stabilization including the abdominals, glutes, and back muscles. Several studies have shown that during back injury or pain, changes in activation of the core muscles can occur. 

There are several benefits of learning core stabilization including:

-Minimizing risk of injury

-Reducing pain

-Improving function and strength

-Improving posture and mobility

In physical therapy the patient will be taught to properly activate these groups and instructed in how to use these groups together to stabilize the spine and pelvis during functional movements specific to their goals.

Melissa Flores is a physical therapist for Dynamic PT in Palm Desert, CA.  Please call 760-501-6655 or fill out an appointment request here: https://docs.google.com/forms/d/e/1FAIpQLScCo89SVHV0xNjXYPSO4R63AK_lsE3f77lgQHzmtYnxOLAnkQ/viewform